Have you ever reviewed your body pH? Do you know what body pH is and how it plays an important role in good health? Do you suffer from Acidosis? Many people ask themselves these questions never. But the body pH plays an important role in the maintenance of your body, "many complex systems.
Acid and alkalinity are measured on the pH scale. Pure water with a pH of 7.0 is considered neutral. Any substance with a pH below 7.0 is acidic, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is 6.0 to 6.8 (slightly acid). For the body, have pH values below 6.3 viewed on the acidic side. PH values above 6.8 are on the alkaline side.
You can get a test to determine your own pH value of this a self-test. This test will determine whether your body fluids either too acidic or too alkaline. Apply saliva or urine to litmus paper. The paper will color to change, to see if your system is overly acidic or alkaline. Red litmus paper blue in alkaline medium and blue litmus paper red in an acidic environment. Always the test either before or at least an hour after eating dinner. If your test shows that your body is too acidic, consult the recommendations for acidosis.
Acidosis is a condition in which the body chemistry is imbalanced and overly acidic. The symptoms of acidosis include frequent sighing, insomnia, water retention, EBL eyes, arthritis, migraine headaches, abnormally low blood pressure, acid or profuse sweating, dry hard stools, foul smelling stools with a burning Accompanying feeling in the anus, alternating constipation and diarrhea, difficulty swallowing, bad breath, a burning sensation in the mouth and / or under the tongue, the sensitivity of the Teeth to vinegar and acidic fruits and bumps on the tongue or the roof of the mouth.
There are two types of acidosis: respiratory and metabolic diseases. Respiratory Acidosis is caused by a disruption of the acid control of the body and leads to an abundance of acidic fluids or the removal of alkali. Easy I said, it occurs when the lungs are not able to remove carbon dioxide. Respiratory acidosis can result from asthma, bronchitis and airway obstruction. It can easily or severe.
Metabolic acidosis is related to chemical changes in the body, the acid-base balance upset caused. This leads to an excessive amount of acid in the body fluids. Diabetes mellitus, renal failure, the use of unusually large amounts of aspirin and Metabolic diseases are just some of the conditions that can cause the body's alkaline base. Other factors may include liver and adrenal diseases, Stomach – ulcers, poor nutrition, malnutrition, obesity, ketosis, anger, stress, anxiety, anorexia, blood poisoning, fever, and the consumption of excessive Amounts of niacin and vitamin C.
Guidelines for the prevention or reduction of pH imbalance are:
1. Practice deep breathing.
2. Eighth On a diet of 50 percent raw foods such as apples, avocados, bananas, blueberries, blackberries, grapefruit, grapes, lemons, pears, pineapple, strawberries and all vegetables. Fresh fruits, especially citrus fruits and vegetables reduce acidosis. Start with small amounts of citrus fruits and by and by larger amounts.
3, chew slowly, allow it to pass too much and not. Make sure food is well mixed with saliva. Do not drink liquids during meals.
4. Prepare cooked food with care. Maintain work areas clean and wash vegetables and fruits. Keep meat and vegetables separate can contaminate vegetables with bacteria from raw meat. Vegetables are not too long, as this makes them to lose flavor and nutritional value. Eat processed foods in moderation. You are in nutrient-poor and overtax the digestive system. Both cooked and processed foods tend to the body more acidic. Avoid eating late at night.
5. Drinking potato soup daily.
6. Avoid animal protein, which contribute mainly beef and pork, as the acidity.
7. Avoid beans, cereals, biscuits, eggs, flour, cereals, greasy foods, macaroni and sugar. Plums, prunes and cranberries not oxidized and therefore remains Acid for the body. Avoid them until the situation improves.
8. Since is an excess of vitamin C to acidosis, reduce the host of vitamin C for a few weeks. When recording is greater than the vitamin C, you are using a non-acid.
9. Heartburn and indigestion may be due to poor digestion. If you suffer from heartburn, are used in small sip a teaspoon or two of natural apple cider vinegar in a glass of water can help a little. It may be a burning sensation when you swallow it, but it should, in about twenty minutes, you feel relieved. If this helps, it can specify that do not have sufficient acetic acid in the stomach and compensated. In considering this case, a stomach – enzyme supplement with hydrochloric acid (HCL).
Check your urine pH daily and Avoid acid-forming foods until your pH is corrected.
Acid-forming foods include:
Alcohol, asparagus, beans, Brussels sprouts, Buckwheat, ketchup, chickpeas, cocoa, coffee, corn starch, cranberries, eggs, fish, flour and flour-based products, legumes, lentils, meat, milk, Mustard, pasta, oatmeal, olives, offal, pasta, pepper, plums, poultry, prunes, cabbage, shellfish, soft drinks, sugar and all foods added sugar.
Acidosis, if allowed to go unchecked, can have negative health effects. Fortunately, it is easy to recognize, and can be avoided or corrected will, if found.
About the Author:
Tom Nuckels is owner of the LpVitamins.com website. His customers range from children to the elderly and from carpenters to doctors. To learn what liquid vitamins, phytonutrients, homeopathic medicinals and spaQuality Skin Care can do for you, visit www.lpvitamins.com .
Article Source: ArticlesBase.com – Health Implications of Acid / Alkaline Imbalance
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