How to lower body fat when exercise and diet is not enough?
I’ve been in a weight loss program for over a year. I’ve been eating well and exercising at least 4 times a week however my body fat doesn’t seem to go down. I know lean muscle helps reduce fat but how can i enhance the current plan that i currently have. I’m wondering if any one knows about any good vitamins, shakes or diet pills that are good for you. Thanks
No pills are gonna do it for you. Look hard at your diet. Check for hidden sources of fat or excessive calories. Many processed foods have a lot of added fat to increase flavor. Educate yourself and learn to read package labels. Also tweak your exercise program. You body can adapt to a plan over time. Shake it up a bit and look at increasing the intensity where you can. You are in better shape than you were a year ago. Make more demands of your body.
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