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	<title>Alkaline Foods &#38; Diets For Healthy Living &#187; recipes</title>
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	<description>Increase Alkalinity To Increase Health!</description>
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		<title>raw cereal</title>
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		<pubDate>Sun, 11 Jul 2010 08:50:21 +0000</pubDate>
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				<category><![CDATA[Alkaline Foods & Diets]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[go raw cereal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw cereal]]></category>
		<category><![CDATA[raw cereal bar recipe]]></category>
		<category><![CDATA[raw cereal bars]]></category>
		<category><![CDATA[raw cereal recipes]]></category>
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Is the fiber you get from eating raw brocoli the same as the fiber you get from eating Bran Cereal?

 There are two types of fibers actually soluble and insoluble fiber. insoluble fiber absorbs many times its own weight in water and swells in the alimentary canal. insoluble fiber vegetables and find in whole grains. [...]]]></description>
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