Get should ask yourself what you are eating your omega-3s? Confused about the omega-3 foods are best? Here's a quick guide to the best sources for this is essential fatty acids and some tips which you should avoid.
The health benefits of omega-3 fatty acids are now well researched and documented. We now know that omega-3s can improve cardiovascular health, aid brain development in unborn children, improve memory and mood, and help protect against cancer.
Your body can no omega-3s this for yourself – you have to us it in your diet.
It is clear, but what is less clear is that omega-3 foods is best on the provision of health services in the most efficient and least costly way.
It turns out that you can get omega-3s from a variety of food, animals and plants.
Plant-based sources include flaxseed, walnuts, Pecans and hazelnuts.
Animal-based sources are fish oils, liver, grass fed beef and milk from cows fed with grass and eggs of chickens fed on the greens and insects, or flax and canola.
Two of the most important omega-3s are EPA and DHA. These are the fatty acids that make the greatest Have health benefits.
EPA and DHA are contained in fish and other animal sources. There are also some micro-algae, which are produced in bioreactors, that DHA may contain.
ALA is another omega-3, which can be used by the body to EPA and DHA. ALA is found in flaxseed and walnuts, and other plant foods Omega3.
So, if ALA can be converted in the body into EPA and DHA, we could not just eat, walnuts, flax seeds and pecans?
Unfortunately, the conversion of ALA is not very efficient in our body. You need about 11 grams of ALA receive only one gram of DHA.
The process is interrupted by other foods you can eat, especially the transfats in margarine, baked goods and convenience foods. We have also worse in the conversion of ALA to DHA, as we get older.
So, unless you take on micro-algae (incidentally, this is the best source of DHA for vegans), fish oil is the best source of Omega-3 contains, since it is a high level of EPA and DHA. These are readily available for the body to use immediately.
Of course Eating more fish is not without problems. These include the risk of over-exploitation of our seas and already stressed, the problem of contaminants such as mercury, PCBs and dioxins, which are now found in many commercial fishing grounds.
Fortunately, it is possible to supplement the dose of DHA from fish oil, but should Omega3 as food. With the best quality fish oil supplements, such as those obtained using I, a pure product of fish caught in clean, uncontaminated Waters, with a particularly high level of DHA.
This is the easiest way to get your essential omega-3s, without getting that large amounts of omega-3 foods to eat, with all costs and problems that can.
If you would like more information on alternatives to food omega3 and the quality I added me, please visit my website today.
About the Author:
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
Article Source: ArticlesBase.com – Omega3 Foods – Which Will Give You the Best Results for Your Health?
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